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Sophie Vokes-Dudgeon, Chief Content Officer, Hello! UK at the FIPP World Media Congress stage in Madrid.


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Learn how estrogen affects metabolism and what diet and exercise changes actually help during menopause, Hormone replacement therapy hrt is a treatment for symptoms of menopause, including hot flashes, difficulty sleeping, muscle pain, and vaginal dryness. Hrt itself isn’t causing your weight gain, It may also bring unexpected benefits like better weight management and bone health, While hrt isnt a weight loss treatment per se, emerging evidence suggests it may help create a more favorable metabolic environment, especially when combined with appropriate lifestyle changes and, in some cases, medications specifically designed for weight management.

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Learn about fat distribution, metabolism, and personalized strategies, Hrt doesnt directly cause weight loss, but it can help prevent menopauserelated weight gain, reduce belly fat accumulation, preserve muscle mass, and improve body composition. It may also bring unexpected benefits like better weight management and bone health. While people may gain weight while, Hormone replacement therapy hrt isn’t a direct weightloss solution but can improve body composition, reduce visceral fat, preserve lean muscle, and modestly boost metabolism—especially when combined with exercise, proteinrich nutrition, stress control, and good sleep.

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