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But Some Professional Organizations Recommend 20 Mcg Per Day, Or 800 Iu.

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The Recommended Daily Intake Is Around 600800 Iu, But Experts Say Higher Amounts May Be Needed, Particularly For Those With Limited Sun Exposure.

Some health authorities recommend up to 2000 iu for general health and wellness.. If you’re wondering how many iu of vitamin d per day you need—the safe answer for most adults is 800–1000 iuday, and closer to 2000 iu if you’re dealing with osteoporosis or have low blood levels..

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